Tools
Prompts, materials, things to download. Not posts — more of a shelf I keep coming back to and restocking.
How to stop fighting your own thoughts. NOTE — the anchoring technique
This is one of the simplest techniques I know, and the one that did the most for me. Before I lay it out, a short word so you don’t build yourself false hope. This technique doesn’t make emotions disappear. It doesn’t make loss stop hurting, or make you stop suffering. Physical pain is another story, though the technique holds there too. So what’s it for?
Read more →When you're barely holding on. I don't weigh much.
Hello! It’s been a while. I can see the state you’re in — you’re barely holding on. I feel it, and I feel how heavy it is. What are you going to do with it?
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